It is generally recommended to rinse your mouth with water after brushing to remove any food particles or toothpaste that may be left in your mouth. Rinsing your mouth can also help to freshen your breath.
However, it is important to note that you should not rinse your mouth with mouthwash immediately after brushing. This is because mouthwash can contain alcohol, which can cause the fluoride in toothpaste to be less effective. Fluoride is a mineral that helps to strengthen tooth enamel and prevent tooth decay.
To get the most benefit from your toothpaste and mouthwash, it is recommended to brush your teeth first, rinse your mouth with water, and then use mouthwash as directed. This allows the fluoride in the toothpaste to be absorbed by your teeth before rinsing it away with mouthwash.
If you have any concerns about your oral hygiene routine, it is always a good idea to consult with your dentist. They can provide personalised recommendations based on your individual needs.