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Are sweets and ice really bad for my teeth?

Sweet food on a pink backdrop

Sweets and ice can potentially be harmful to your teeth if consumed in excess. Here's why:

  1. Sweets: Sweets, especially those that are sticky or chewy, can contribute to tooth decay. This is because the sugar in these treats can feed the bacteria in your mouth, which produce acid as a byproduct. This acid can soften and wear away the enamel on your teeth, leading to cavities.

  2. Ice: Chewing on hard objects, such as ice, can potentially damage your teeth. Ice is hard and can cause tooth fractures or chips if you bite down on it. In addition, chewing on ice can also cause tooth sensitivity and other dental problems.

It's important to consume sweets and other sugary treats in moderation and to brush your teeth or rinse your mouth with water after consuming them. Similarly, it's best to avoid chewing on ice or other hard objects to protect your teeth. By taking these precautions, you can help keep your teeth healthy and strong.


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